Benefits of Regular Massage
- Relieves muscle spasm or tension, muscle pain or soreness (from tight muscles).
- Increases range of motion and joint flexibility.
- Promotes deep relaxation, assists in stress reduction & calms a busy mind.
- Reduces blood pressure.
- Re-educates the body, improving muscle tone and posture.
- Promotes deeper & easier breathing.
- Improves circulation (bringing nutrients & oxygen to muscle tissues).
- Assists in the elimination of toxic wastes from the body.
- Stimulates (or sedates) the nervous system (depending on the type of massage).
- Speeds the rate of recovery after an injury.
- Relaxes muscles to take pressure off nerves.
- Reduces anxiety levels and helps release negative emotions.
- Increases body awareness.
- Enhances your self image.
- Helps balance mind, body and spirit.
- Assists the body's innate ability to heal itself.
- Helps you feel comfortable in your body.
- Makes you feel taller and more connected.
- Helps you feel like a new person!
- MAKES YOU FEEL GREAT!!